PSYCHOLOGICAL CARE AND STRESS: EFFECTIVE STRATEGIES FOR REDUCING STRESS
Keywords:
psychological care, stress, stress management, stress reduction, breathing techniques, meditation, physical activity, healthy eating, social support, psychotherapy, mental health, causes of stress, effects of stress, daily routineAbstract
This article examines the relationship between psychological care and stress. Stress is an integral part of modern life, and its effects on psychological and physical health are widespread. The article presents the causes of stress, its effects on the human psyche, and effective strategies for managing stress. Techniques for reducing stress such as breathing techniques, meditation, physical activity and healthy eating are discussed. The importance of psychotherapy and social support is also emphasized. This article provides practical advice that can be helpful in managing stress and improving psychological health.
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