FEATURES OF PHYSICAL TRAINING OF TEENAGE VOLLEYBALL PLAYERS
Keywords:
volleyball, physical training, adolescence, physical qualities.Abstract
The article examines the key features of physical training of adolescent volleyball players. Age and physiological characteristics of adolescents are analyzed, priority areas for the development of physical qualities such as speed, agility, strength and endurance are determined, taking into account the specifics of volleyball. Particular attention is paid to the principles of building the training process and methods of monitoring the physical fitness of young athletes.
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