EFFECTIVENESS OF IMPROVING NUCLEAR PROPULSION TECHNIQUES BASED ON BIOMECHANICAL ANALYSIS
Keywords:
Shot put, biomechanics, technique improvement, performance enhancement, track and fieldAbstract
This article examines the role of biomechanical analysis in enhancing shot put performance. Through a comprehensive literature review, it explores the key biomechanical factors influencing shot put technique, including release parameters, kinetic chain utilization, and lower body mechanics. The study synthesizes findings from various research sources to provide insights into effective training methods and technique refinement strategies.
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